3 Great Tips to Lose the Flab Without Working Out

Lose Weight Fast Without Exercise

3 min readJul 14, 2022



Lose weight fast without exercise? Is this really possible? You should look for a method like this because exercise is not essential if you want to lose weight. It will simply assist you in getting there a little quicker, that’s all. In this article, I’ll share with you 3 great tips for getting rid of your flab without going down at the gym.

Tip 1 — Fruit For Breakfast

Believe it or not, we are considered to eat fruit all the time. Of course, the modern diet is full of astounding variety, so you don’t need to go back to the days of early humans.

That said, eating fruit for breakfast is excellent. It may seem strange initially, but you will find it satisfying once you start doing it. Nothing as refreshing as fruit, the perfect combination of water and nutrients, hits your stomach first thing in the morning.

It will fill you for a while and give you plenty of energy until later, even though fruit contains hardly any calories.

Tip 2 — Don’t Eat After 8 pm

The food you eat late at night will not get burned; some will be stored as fat reserves overnight. To avoid this, you should not eat after 8 pm, even if you feel hungry. One way to avoid your habit of eating late at night is to change your sleep cycle and go to bed early.

Tip 3 — Calorific Deficit

You should recognize that, ultimately, how much weight you lose depends on the difference between the calories you eat and what you burn.

To lose weight fast without exercise, you can try many tips and tricks, but, ultimately, it comes down to how fewer calories you are willing to consume. 500 fewer per day means one…




I am a professional Python Developer specializing in Machine Learning, Artificial Intelligence, and Computer Vision with a hobby of writing blogs and articles.