3000 calories — Know the difference

A normal man needs up to 1800 calories a day. It is not true for athletes; they need up to 3000 calories indeed. It is necessary for his best performance. So, if you are a player, know the difference.

Make relation with Carbohydrates.

Carbohydrates are the major source of energy that athletes need. Taking in the right amount of it makes sure that you have enough fuel to use for your career training. Doctors recommend taking at least 70% of extra calories two to three days before your performance time. It is especially recommended for athletes participating in endurance events.

Water Intake Regularly

To support the electrolyte balance, players must stay hydrated. Take a water bottle with you throughout and avoid the likelihood of being dehydrated.

Fats — Best Athlete Helpers

Fats are athlete helpers. It serves to match the extravagant energy requirements. Trans and saturated fatty acids via diet or supplements are required for all men involved in physical activities.

Eat without the restriction of choices.