5 High-Intensity Training Secrets

If your body isn’t beached ready, you need to shape up fast. Try these 5 High-Intensity Training secrets for a fast summer shape-up!

https://unsplash.com/@yellowteapot

Note: Remember to consult your doctor before starting any diet and exercise plan.

1. Adjust Your Training Split

--

--

--

I am a professional Python Developer specializing in Machine Learning, Artificial Intelligence, and Computer Vision with a hobby of writing blogs and articles.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

5 Simple Ways to Boost Your Mood

Sober in Summer.

Why getting into shape is so hard to do

How To Leverage Gratitude To Eat More Sustainably

One Pose a Day :: Part 2 :: Forward Bend

Standing in Mountain Pose…Inhale gently…as you Exhale, begin to bend at the waist, folding carefully towards Mother Earth. Pause here…Breathe. When you are ready…Exhale fully…Inhale, using your core to bring yourself back up to standing, Mountain Pose. Hands at heart…Breathe…Offer a quiet moment of thanks…

How to avoid giving up your active lifestyle forever

High Sugar May Keep You Down…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
MRINAL WALIA

MRINAL WALIA

I am a professional Python Developer specializing in Machine Learning, Artificial Intelligence, and Computer Vision with a hobby of writing blogs and articles.

More from Medium

Musclebuilding Meal Plan

Do Shorter Guys Actually Have an Advantage In Building Muscle?

Drinking Water and Weight Loss!

mental blocks that keep you small