6 Expert Tips To Reduce Tummy Fat

While you grow older, your rate of metabolism decreases. This may cause the fat in your body to increase, especially in your abdominal area. Visceral fat lies under belly fat, and this kind of fat envelopes the organs in the abdomen.

It is not healthy if you have too much fat in this area. Experts say you can get breast cancer, diabetes, heart-related illnesses, high cholesterol, insulin resistance, and…