Wondering What To Eat After A Workout? Follow These Simple Rules
The question of what to eat after a workout is a morass, with a tangle of opinions and conflicting research. But the subject of how you should eat after exercise is pertinent to maintaining your desired body composition and weight. — There are mixed opinions on this subject — wait an hour, eat within 30-minutes, drink juice immediately, eat protein, eat carbs, etc. The list goes on. I tend to be of the “keep it simple” mindset. One should eat to support their goals, as they relate to health and fitness.