Many of the visitors who come to my articles are confused by all the mixed messages they get about how to start running. — To help show how simple running is at the beginner level, I have developed the “Beginner Jigsaw” — as you can see, the Jigsaw consists of 5 pieces. As you develop as a runner and your ambitions grow, then each individual jigsaw piece will divide into further pieces as you…

The following Fitness tips are intended for education and reference only! — Please consult your physician before starting a diet or exercise program! Cardiovascular fitness tips (Aerobic) Begin your exercise with a 5–10 minute warm-up. For example, walk on the treadmill moderately before beginning a jog or run. End your workout with a 5–10 minute cool-down (moderately walk after a jog/run to bring the heart rate…

This article discusses the risks of high-cholesterol diets and gives tips for reducing cholesterol levels in blood. — Every individual surviving on this earth has a god-gifted beautiful body machine which runs with the help of many valuable and delicate parts commonly known as the organs of the human body. Without the proper working of an organ, there is a risk of the failure of a body machine…

Detox is the short form for the word detoxification and helps clean your body and mind. — Detoxification is when unwanted toxins and waste materials are removed from the body. These unwanted materials could have accumulated for a variety of reasons. They can vary from unhealthy diets to vices such as excessive and prolonged intake of alcohol and drugs. …

An overview: Marijuana, the popular name for the drug cannabis, is produced from parts of the cannabis plant, primarily the cured flowers and gathered trichomes of the female plant. The plant has a significant active chemical compound, tetrahydrocannabinol, commonly referred to as THC, that has a psychoactive and medicinal effect when consumed…

Have you heard about the weight loss tips for men? Did you know that these tips are one of the most followed diet trends amongst supermodels and male celebrities today? Guys, hold your horses! Here are the details… — Since guys are conscious about their health these days, many have already tried different ways to help them achieve their ideal weight. Some even used strong diet pills but only ended up in the hospital with an IV drip in their veins. …

A healthy diet does not mandate an individual to keep strict eating guidelines. — Why do people not understand the impact unhealthy foods have on their bodies. It is about making a decision to live healthily and sticking to it. You do not have to be so rigid as following a stupid ideology (probably your friend or partner told you) when choosing your food…

Lose Weight Fast Without Exercise — Lose weight fast without exercise? Is this really possible? You should look for a method like this because exercise is not essential if you want to lose weight. It will simply assist you in getting there a little quicker, that’s all. …

Most people love to eat but hate to diet. — Most love to be trim and healthy, but many people have to suffer from obesity. Most people hate to diet because diet deprives us of good food. But this is not true. There are many diets which give balanced nutrition where you eat everything. The low-carb diet is one such…