A Quick and Dirty Home Workout for Fat Loss and Muscle Growth
I was a little pressed for time yesterday, so I did a quick bodyweight circuit workout. Check it out:
4 min readJul 7, 2021
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Bodyweight workouts are great — you can do them anywhere. I adapted this workout routine while I was on my body transformation journey.
Check it out:
1. 60 Jumping Jacks
This physical jumping activity is conducted by jumping to a point with the legs opened wide and the hands reaching overhead, sometimes in a clap, and then reverting to a position where the feet are united and the arms at either side.
2. 10 Hindu Push-ups
The Hindu push-up stimulates your triceps, pectorals, and deltoids, but with the combined advantage of tightening your hamstrings, belly, spine muscles, and glutes. It involves your complete body and is a fairly extreme variant of a push-up.
3. 10 Walking Lunges for each leg:
Walking lunges are a modification of the static lunge workout. Rather than standing back upright following completing a lunge on one leg, as you would in a static bodyweight lunge, you “step” ahead by lunging out beside the opposite leg.
