A Quick and Dirty Home Workout for Fat Loss and Muscle Growth

I was a little pressed for time yesterday, so I did a quick bodyweight circuit workout. Check it out:

@Jason Briscoe From Unsplash

Bodyweight workouts are great — you can do them anywhere. I adapted this workout routine while I was on my body…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
MRINAL WALIA

I am a professional Python Developer specializing in Machine Learning, Artificial Intelligence, and Computer Vision with a hobby of writing blogs and articles.