A quick muscle building — we tell you how to do it!

Sports medicine and fitness trainers give the following recommendations for rapid muscle building and strength gain in bodybuilding.

To build muscle effectively, it is not enough to exercise regularly. In addition, it is also important to avoid various mistakes so that strength and muscle building progress quickly.

Maintaining recovery times

The muscle-building does not occur during training but rather in the rest phases between the individual training units. So the rule of thumb is that each muscle group should be given 48 hours of recovery between workouts. If the training takes place on consecutive days anyway, you should train different muscle groups on successive days, such as back, shoulders, chest and arms, and then the legs on the next day. But a day’s break from training is ideal.

Muscle growth only with sufficient protein

The athlete rule states that the athlete is only as good as the protein container from which he draws the muscle energy. It is not an advertisement. It is a fact. Cars also drive better with good fuel, and that also applies to muscle building. Protein is the basic food for the muscle, and this is what it needs in a high-quality form…