Branch Warren’s Olympia Diet Prep

Note: Remember to consult your physician before starting any diet and exercise plan.

Mrinal Walia

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https://thebranchwarren.com/

Team MuscleTech: Since winning the 2012 Arnold Classic in March, what adjustments have you made to your diet prep as you get ready to compete in Olympia?

Branch Warren: Since winning the Arnold, I have traveled a lot, so the hardest thing for me is getting all of my meals in. Once I hit about 10 weeks out, I will stop all traveling. I still have to do periodic local appearances, but as long as I can prepare ahead, I can be sure to remain on track with my diet.

Team MuscleTech: How difficult is it to manage all of the cooking to ensure you’re getting the correct number of nutrients each day?

Branch Warren: To be honest, my wife prepares all of my meals for me. She knows my schedule, will do all the cooking, and have everything ready for me ahead of time. Without her, I wouldn’t be where I am today.

Team MuscleTech: What will it take for you to be successful on the Olympia stage come September?

Branch Warren: For me, the most important thing is to stay focused. To do this, I need to have stability in my life. Being at home and in a daily routine, going to the gym simultaneously, and eating my meals at the exact times each…

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Mrinal Walia

Data Scientist and a Technical Writer! I will give you the best of Open-Source and AI.