Can Caffeine Make You Smarter?
Our old friends, stress, anxiety and plain old exhaustion contribute to your morning brain fog. And you are probably thinking, a cup of Joe can help dissipate that fog hanging over you. But have you ever wondered if that morning cup of caffeine has any benefits?
Though there’s no solid evidence that caffeinated beverages will help you remember where you last left your car keys, briefcase, or children, for that matter, part of what makes you smart can retrieve the information you’ve learned in the past.
However, stress, anxiety, information overload and plain old exhaustion can contribute to your morning brain clouds, making you feel less than sharp. That’s where caffeine comes in.
As a stimulant, caffeine can make you feel more alert. If you’re more alert, you’re better able to process information, but too much caffeine can create jitteriness, making it more difficult to focus and process information.
Bummer, just when you thought you found an easy way to boost your intelligence.
So how do you strike a balance? Getting enough sleep and reducing your stress level can help. Try focusing on the tasks at hand during your workday, avoid phone calls, if you can, to roll to voice mail and try not to check your e-mail as often.
