Comparing Almond Butter Vs. Peanut Butter

I’ve recently started reading Mark’s Daily Apple. His site is loaded with excellent health information, and it’s a recommended read. Among the subjects covered is the primal diet. As you may know, I’m not necessarily a fan of the word “diet,” per se, but this seems to be more of an eating plan than a “diet.” The focus leans heavily toward protein consumption, biased against anything refined or processed — primarily…