Creatine vs. Kre-Alkalyn in bodybuilding

Together with regular protein intake, creatine intake is one of the cornerstones of an effective diet in bodybuilding and other strength sports. While the different amino acids contained in protein effectively build muscle mass, especially in the regeneration phase, creatine plays a different role. It occurs naturally in muscle tissue and is effective during active muscle stress. If the muscle needs short-term energy…