Creatine vs. Kre-Alkalyn in bodybuilding

Together with regular protein intake, creatine intake is one of the cornerstones of an effective diet in bodybuilding and other strength sports. While the different amino acids contained in protein effectively build muscle mass, especially in the regeneration phase, creatine plays a different role. It occurs naturally in muscle tissue and is effective during active muscle stress. If the muscle needs short-term energy…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
MRINAL WALIA

MRINAL WALIA

793 Followers

I am a professional Python Developer specializing in Machine Learning, Artificial Intelligence, and Computer Vision with a hobby of writing blogs and articles.