Fitness…Pre-Visualization

OK, all of you chubby hubbies out there. Close your eyes for a minute and picture yourself. How do you look? Are you fat or skinny in your mind’s eye?

Sports psychologists talk a lot about pre-visualization. Before you throw the ball, before you shoot the free-throw, before you hit the tee shot, you visualize it first.

This act of pre-visualization causes your body to believe that it’s already completed the task. Through consistent practice and with a…