How Being An Optimist Is Holding You Back

There’s a mountain of evidence to support the idea that we need to believe in ourselves to achieve our goals. It’s true, too. We should approach our goals with a positive attitude and belief in success. But being an optimist can be a double-edged sword.

The Downside Of Being An Optimist

Researchers in Japan studied the psychological profiles of over 100 obese patients attending a weight loss clinic. They found that participants with some negative emotions associated with their obesity were more likely to be victorious at losing and maintaining weight. Researchers theorized that patients with negative feelings about their condition are more likely to implement change.

Called optimism bias, this is the tendency to overestimate the outcome of an action.

According to my friends, I’m especially susceptible to this behaviour. I overestimate the number of tasks I can complete in a given amount of time. Colour me guilty.