How much protein should you eat?

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I’m often asked how much protein I should eat if I want to build muscle.

There are a lot of myths about this that have been built up over the years. One of the most usual myths is that your body can only consume 30g of protein at once. Any more than that, and you conclude weeing out the amino acids.

This is one of the oldest myths, and it came about due to a published paper that…