How To Avoid Gaining Weight After You Quit Smoking

After quitting smoking, the average weight most people will gain is about 6–8 Kgs, particularly in the first three months.

Mrinal Walia

--

https://unsplash.com/@jayclark

It’s a general observation that people gain weight after giving up smoking. Generally speaking, that happens due to 2 primary reasons:

--

--

Mrinal Walia

Data Scientist and a Technical Writer! I will give you the best of Open-Source and AI.