How to Be Honest to Your Body at 60: A Comprehensive Guide

This comprehensive guide has explored how, to be honest with your body at 60 and beyond. We discussed the importance of regular physical activity, nourishing your body with a balanced diet, prioritizing mental well-being, getting sufficient sleep, and attending regular health check-ups. By incorporating these habits, you can optimize your…

Mrinal Walia
3 min readJul 21, 2023

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Mrinal Walia

Data Scientist and a Technical Writer! I will give you the best of Open-Source and AI.