Mrinal WaliaThe Perfect Solution to Anti-AgingAging can be viewed in two ways. For many, it is a sign of distress. However, it is called graceful aging if you also have a head of the…Oct 13, 2022Oct 13, 2022
Mrinal WaliaHow much protein should you eat?I’m often asked how much protein I should eat if I want to build muscle.Oct 10, 20221Oct 10, 20221
Mrinal WaliaWhy recovery is the key to muscle growthWhen building muscle, it’s easy to get fixated on the weights you are lifting and the food you are eating.Oct 6, 2022Oct 6, 2022
Mrinal WaliaHow Being An Optimist Is Holding You BackThere’s a mountain of evidence to support the idea that we need to believe in ourselves to achieve our goals. It’s true, too. We should…Oct 3, 2022Oct 3, 2022
Mrinal WaliaHow To Harness Power Of Mind For Resisting Temptation (With Tips)The other day, I ran across an ancient proverb. It read: Good habits result from resisting temptation. There’s a great value of facts in…Sep 29, 2022Sep 29, 2022
Mrinal WaliaHow Much Fat Should You Eat Per Day?I’ve started to learn there are a variety of advantages to closely monitoring your caloric intake beyond the basic “how much food have I…Sep 26, 20221Sep 26, 20221
Mrinal WaliaWondering What To Eat After A Workout? Follow These Simple RulesThe question of what to eat after a workout is a morass, with a tangle of opinions and conflicting research. But the subject of how you…Sep 22, 2022Sep 22, 2022
Mrinal WaliaThe Value of Healthy Eating for ChildrenLittle ones can adopt the same eating habits that their parents exhibit.Sep 15, 2022Sep 15, 2022
Mrinal WaliaComparing Almond Butter Vs. Peanut ButterI’ve recently started reading Mark’s Daily Apple. His site is loaded with excellent health information, and it’s a recommended read. Among…Sep 19, 20221Sep 19, 20221
Mrinal WaliaYour Brain is Convincing You NOT To lose WEIGHT!!!We all know that the mind is our most powerful muscle, but what do you do if your mind works against your diet plan?Sep 12, 20221Sep 12, 20221
Mrinal WaliaThe Rice Diet Solution: The plan is quite restrictive.It is one of the oldest diets, and thousands of people swear by it.Sep 8, 20221Sep 8, 20221
Mrinal WaliaBusting A Myth — Daily Exercise To Lose WeightIs it REALLY worth the effort?Sep 5, 2022Sep 5, 2022
Mrinal WaliaOld Fashioned Oatmeal vs. Instant OatmealOats are a species of incredibly healthy cereal and whole grain. It is an excellent source of many vitamins, fibres, and minerals if you…Sep 1, 20225Sep 1, 20225
Mrinal WaliaA Few Reasons To Not Eat Restaurant FoodStudy says eating at restaurants is way worse than eating at home and is associated with dozens of problems, from unhealthy food to various…Aug 29, 20221Aug 29, 20221
Mrinal WaliaWhy Try To Improve Overall Fitness?Overall fitness improves the health of your heart, lungs, mind and entire body.Aug 25, 2022Aug 25, 2022
Mrinal Walia3 Dangerous Foods to Avoid EveryDayIf you eat these food items daily, you need to STOP ✋.Aug 22, 2022Aug 22, 2022
Mrinal WaliaFlexitarian — The Semi Vegetarian DietWhen writing an article about food for Thanksgiving, I ran across an interesting new word. Flexitarian. Chosen as a “most useful word” by…Aug 18, 20221Aug 18, 20221
Mrinal WaliaExercise & Fitness Goals — Finding Motivation For ChangeAre you trying to lose weight or keep up with your exercise discipline? This article is intended to help you with your exercise goals by…Aug 15, 20221Aug 15, 20221
Mrinal WaliaWould seeing calorie counts for restaurant menu items change your choices?Counting Calories, Food & Nutrition, New ResearchAug 11, 2022Aug 11, 2022
Mrinal WaliaRunning is Not Rocket Science — So Why Make it So?Many of the visitors who come to my articles are confused by all the mixed messages they get about how to start running.Aug 8, 2022Aug 8, 2022
