Mind Over Body — Think Positive For Your Workout
YOUR BODY CAN STAND ALMOST ANYTHING. IT'S YOUR MIND THAT YOU HAVE TO CONVINCE.
3 min readJul 19, 2021
What you believe can affect your workout practically as much as what you do! Self-talk and self-monitoring offer assured results according to modern researches. Negative thoughts can tweak your performance, degrade your benefits and even stop you from…