Sports that make you fit and keep you fit

There are a lot of sports that can help you increase your fitness. However, it often depends on many different aspects of which sport you want or can do at the moment. For example, you rarely want to go jogging in the snow, you may not be able to if you have an injury, and if you are starting, you may not be fit enough. Here is a brief overview and some tips on various sports that will help you train a healthy body…