The Hottest Exercise In 2022 Is To Get Fit.

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Now, wait a minute! I know what you’re thinking. You’re thinking I’m going to write about some new fancy-schmancy exercise that will magically tone you up and trim you down in five minutes a day. Right? :)

Folks, give it up… caloric expenditure is directly related to your exertion. There are no magical new exercises or exercise gadgets! You’ve just got to do the work. There are no…