The One Training Rule That You MUST Follow If You Want To Get Bigger and Stronger

Getting bigger and stronger has everything to do with progressively LIFTING MORE WEIGHT and nothing to do with any silly drop set or ‘muscle pump’ strategy.

Mrinal Walia
3 min readJul 28, 2021

This article is Part-2 in the list of articles “Learn The Secrets Of How To Pack On SLABS Of Lean, Powerful Muscle That 95% of Gym Rats Will NEVER Know.” So if you have not read that already, please have a look at the above article.

Look at Olympic lifters, people who train with the single goal of LIFTING MORE WEIGHT. You will see size, muscularity, and definition that would make even the most hardcore bodybuilder jealous.

Why is this?

As the days go by and you gradually move heavier and heavier weights, your body adapts to the stress you place on it. It recruits and builds more muscle fibres, forces existing fibres to grow. You become bigger and stronger as a result.

If you are not continually forcing the body to adapt by demanding more from it (i.e. lifting heavier weights), your body…

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Mrinal Walia

Data Scientist and a Technical Writer! I will give you the best of Open-Source and AI.