Title: 5 HIIT Workouts to Burn Fat and Build Muscle

Are you looking for a workout routine that can assist you in burning fat and building muscle quicker than traditional cardio? If so, high-intensity interval training (HIIT) may be the answer you’ve been searching for.

Mrinal Walia

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HIIT entails short bursts of intense activity tracked by periods of rest or lower-intensity activity. This kind of workout is more adequate for burning fat and building muscle than traditional cardio while improving cardiovascular fitness.

This article will explore the five best HIIT exercises compared to traditional cardio and provide tips for incorporating HIIT into your fitness routine.

Comparison of HIIT and Traditional Cardio

To assist you in better visualizing the differences between HIIT and traditional cardio, we have created a comparison table below:

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Mrinal Walia

Data Scientist and a Technical Writer! I will give you the best of Open-Source and AI.