Title: 5 HIIT Workouts to Burn Fat and Build Muscle
Are you looking for a workout routine that can assist you in burning fat and building muscle quicker than traditional cardio? If so, high-intensity interval training (HIIT) may be the answer you’ve been searching for.
5 min readMay 11, 2023
HIIT entails short bursts of intense activity tracked by periods of rest or lower-intensity activity. This kind of workout is more adequate for burning fat and building muscle than traditional cardio while improving cardiovascular fitness.
This article will explore the five best HIIT exercises compared to traditional cardio and provide tips for incorporating HIIT into your fitness routine.
Comparison of HIIT and Traditional Cardio
To assist you in better visualizing the differences between HIIT and traditional cardio, we have created a comparison table below:
