Why recovery is the key to muscle growth

2 min readOct 6, 2022
Image by Alexander Jawfox from Unsplash

When building muscle, it’s easy to get fixated on the weights you are lifting and the food you are eating.

You see people lifting insane amounts of weights and not paying any attention to their nutrition or others not exercising hard enough and thinking that eating whey will get them big and strong.


I am a professional Python Developer specializing in Machine Learning, Artificial Intelligence, and Computer Vision with a hobby of writing blogs and articles.