Wondering What To Eat After A Workout? Follow These Simple Rules

The question of what to eat after a workout is a morass, with a tangle of opinions and conflicting research. But the subject of how you should eat after exercise is pertinent to maintaining your desired body composition and weight.

Mrinal Walia

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There are mixed opinions on this subject — wait an hour, eat within 30-minutes, drink juice immediately, eat protein, eat carbs, etc. The list goes on. I tend to be of the “keep it simple” mindset. One should eat to support their goals, as they relate to health and fitness.

What To Eat After A Workout

Many of the health blessings of exercise are transient. That is — the most significant benefits are reaped in the first hours immediately after your workout. Those benefits begin to fade rather quickly. This is a truism for all workouts, and it doesn’t matter if you’re into aerobic exercise, strength training, or some crossbreed of the two. The majority of the health benefits occur in the immediate hours following your workout session. Hence, experts recommend that regular daily exercise provides the most significant benefits.

Of course, to reap the most significant benefits of those daily workout sessions, what you eat after a workout becomes just as, if not more, important than what happened in the gym.

Researchers have found that one of the most excellent overall benefits of daily exercise is enhanced insulin sensitivity. This has implications for the management and avoidance of diabetes. More excellent insulin resistance means the body can more efficiently manage blood sugar. To reap the maximum insulin sensitivity from your workout, the amount of food you eat after exercise appears to exert little influence, busting the myth of calorie restriction immediately after a workout. But — the composition of your post-workout meal can impact the result.

For instance, in aerobic exercise, eating a low-carb meal after your workout will yield maximum insulin resistance, as long as the calorie content does not exceed the calories expended during your workout session.

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Mrinal Walia

Data Scientist and a Technical Writer! I will give you the best of Open-Source and AI.