Wondering What To Eat After A Workout? Follow These Simple Rules

The question of what to eat after a workout is a morass, with a tangle of opinions and conflicting research. But the subject of how you should eat after exercise is pertinent to maintaining your desired body composition and weight.

Mrinal Walia
3 min readSep 22, 2022

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Mrinal Walia

Data Scientist and a Technical Writer! I will give you the best of Open-Source and AI.