Your Brain is Convincing You NOT To lose WEIGHT!!!

Mrinal Walia
3 min readSep 12, 2022

We all know that the mind is our most powerful muscle, but what do you do if your mind works against your diet plan?


Few of us realize how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re willing to get fit and lose weight, the first thing you need to kick into shape is your brain, and the rest will follow.

So, how about some brain exercises?

These won’t require any physical effort, but they may be emotionally draining. If you stick with it, however, you will feel liberated, and chances are, you’ll finally be able to lose the weight and get back to being healthy. You may even end up happy as a result.

Let's discuss some of the not-so-famous mind-boggling exercises:

#1. The first exercise:

You are capable of losing weight! Remove the word that can’t come from your vocabulary. It’s time to train your brain to think you can lose weight and that it will be easy. Every morning, do twelve repetitions of saying to yourself: “I CAN and WILL lose weight.”

#2. The second exercise:



Mrinal Walia

Data Scientist and a Technical Writer! I will give you the best of Open-Source and AI.