The Fitness Industry’s Best-Kept Secrets: 3 Weight Loss Truths You Can’t Ignore

Discover three surprising weight loss truths the fitness industry doesn’t want you to know. Learn how hormones, exercise, and sleep are critical in weight loss success.

3 min readMay 7


At the heart of every successful weight loss journey is the ability to separate fact from fiction. The fitness industry is notorious for perpetuating myths about weight loss that can frustrate and confuse people. However, armed with the proper knowledge, anyone can achieve their weight loss goals.

This article will explore three surprising weight loss truths the fitness industry doesn’t want you to know.

Truth #1: Weight Loss Is Not Just About Calories


The most common misconception about weight loss is that it is simply a matter of calories in versus calories out. While it’s true that creating a calorie deficit is necessary for weight loss, it’s not the only factor that matters. Our bodies are complex machines that rely on various systems to function correctly.

Important Information: When it comes to weight loss, hormones play a critical role.

Insulin is a hormone that controls blood sugar levels. When we eat carbohydrates, our bodies release insulin to help transport the glucose into our cells. However, when we consume too many carbs, our bodies become insulin resistant. This means that our cells no longer respond to insulin appropriately, which can lead to weight gain and other health problems.

To combat insulin resistance and promote weight loss, focusing on a low-carb, high-fat diet is essential. This approach is highly effective for weight loss and can help improve overall health markers like blood sugar and cholesterol levels.

Truth #2: Exercise Alone Is Not Enough




I am a professional Python Developer specializing in Machine Learning, Artificial Intelligence, and Computer Vision with a hobby of writing blogs and articles.