The Fitness Industry’s Best-Kept Secrets: 3 Weight Loss Truths You Can’t Ignore

Discover three surprising weight loss truths the fitness industry doesn’t want you to know. Learn how hormones, exercise, and sleep are critical in weight loss success.

Mrinal Walia
3 min readMay 7, 2023

At the heart of every successful weight loss journey is the ability to separate fact from fiction. The fitness industry is notorious for perpetuating myths about weight loss that can frustrate and confuse people. However, armed with the proper knowledge, anyone can achieve their weight loss goals.

This article will explore three surprising weight loss truths the fitness industry doesn’t want you to know.

Truth #1: Weight Loss Is Not Just About Calories

Source

The most common misconception about weight loss is that it is simply a matter of calories in versus calories out. While it’s true that creating a calorie deficit is necessary for weight loss, it’s not the only factor that matters. Our bodies…

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Mrinal Walia

Data Scientist and a Technical Writer! I will give you the best of Open-Source and AI.